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My end to 2021 was chaotic to say the least and this stress led to my illness turning clinical. Find out how.

There are many benefits to owning a dog but have you ever considered what they can teach us? Here are 10 life lessons my dog has taught me.

Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.

My dog Wally makes me happier than I could ever have imagined, but he does so much more to improve my health and most importantly my mental health.

This is my health and wellness admission. It's not easy to admit things aren't right but I am finally working on getting better, healthier and happier.

I lost all good intentions after I arrived in Cuba and had to indulge in mojitos cause when in Cuba you must drink mojitos.

With my lack of preparation skills shining through in this whole journey having an overseas holiday come in the middle of the 8 Week Program is interesting.

After the lamb disaster on Sunday my week didn't get much better and it all culminated on a day that had a company presentation, RBA & Melbourne Cup.

Made some major errors in a week that I was planning to be super on top of the whole meal prep thing. But mostly feeling that this quitting sugar is a good.

Started the I Quit Sugar 8 Week Program this week but have learnt quite quickly I need to reassess how I go about doing it. Lazy girl wins out!