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There are many benefits to owning a dog but have you ever considered what they can teach us? Here are 10 life lessons my dog has taught me.

Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.

Have you ever had a sudden and massive shift in your mood and wanted to shift back? See my top 7 tips to shift your mood.

Yet again Business Chicks put on an amazing 9toThrive expo, here are my highlights and key insights that I got out of the two days. Inspiring women galore.