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Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.

Have you ever had a sudden and massive shift in your mood and wanted to shift back? See my top 7 tips to shift your mood.

A tribute to my father, the first man I loved. I was, am and always will be a daddy's little girl.

Mindfulness is a beautiful thing but how do you quiet the unquiet minds that need a hand to break through the noise to get to a place of calm.

Yet again Business Chicks put on an amazing 9toThrive expo, here are my highlights and key insights that I got out of the two days. Inspiring women galore.