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There are many benefits to owning a dog but have you ever considered what they can teach us? Here are 10 life lessons my dog has taught me.

My dog Wally makes me happier than I could ever have imagined, but he does so much more to improve my health and most importantly my mental health.

A tribute to my father, the first man I loved. I was, am and always will be a daddy's little girl.

Phew, two weeks into this journey and feeling pretty proud of myself and got to test some recipes before the I Quit Sugar 8 Week Program starts.