Mind, Mindfulness and Life

So, I’m turning 40, and everyone keeps telling me I should celebrate it cause it’s a milestone. But for me, it’s just a reminder of all the things I’ve not accomplished in my life. It’s weird [...]

There are many benefits to owning a dog but have you ever considered what they can teach us? Here are 10 life lessons my dog has taught me.

Anxiety doesn't care who you are or where you are it is a constant companion. One place I am often struck by anxiety is in the workplace.

My dog Wally makes me happier than I could ever have imagined, but he does so much more to improve my health and most importantly my mental health.

Mindfulness is a beautiful thing but how do you quiet the unquiet minds that need a hand to break through the noise to get to a place of calm.